delicious vegan slow cooker meal prep recipes

Delve into Delicious Vegan Slow Cooker Meal Prep Recipes

1. Vegan Chili

Ingredients:

• 1 can black beans, drained
• 1 can kidney beans, drained
• 1 can corn, drained
• 1 bell pepper, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In the slow cooker, add all ingredients.
2. Stir well and cover.
3. Cook on low for 6-8 hours or on high for 3-4 hours.
4. Adjust seasoning before serving and enjoy with avocado, cilantro, or vegan sour cream.

2. Lentil Stew

Ingredients:

• 2 cups lentils, rinsed and drained
• 4 carrots, chopped
• 3 stalks celery, chopped
• 1 onion, diced
• 4 cloves garlic, minced
• 6 cups vegetable broth
• 1 can diced tomatoes
• 2 teaspoons thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in the slow cooker.
2. Cover and cook on low for 8 hours or on high for 4 hours.
3. Remove the bay leaf before serving. Serve with crusty bread for a hearty meal.

3. Vegan Thai Curry

Ingredients:

• 1 can coconut milk
• 1 tablespoon red curry paste
• 1 cup vegetable broth
• 1 bell pepper, chopped
• 1 cup chopped broccoli
• 1 cup sliced carrots
• 1 can chickpeas, drained
• 2 teaspoons ginger, grated
• 2 teaspoons soy sauce

Instructions:

1. In the slow cooker, whisk together coconut milk, curry paste, and vegetable broth.
2. Add remaining ingredients and stir to combine.
3. Cook on low for 6 hours or high for 3 hours.
4. Serve over steamed rice for a fragrant meal.

4. Sweet Potato and Black Bean Tacos

Ingredients:

• 2 medium sweet potatoes, diced
• 1 can black beans, drained
• 1 onion, diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Corn tortillas for serving

Instructions:

1. Place all ingredients in the slow cooker and stir well.
2. Cook on low for 6 hours or high for 3 hours.
3. Before serving, mash the mixture slightly for textural variety. Serve in warmed corn tortillas topped with avocado and salsa.

5. Vegetable Quinoa Bowl

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in the slow cooker.
2. Stir to ensure the quinoa is submerged in broth.
3. Cook on low for 6 hours or high for 3 hours.
4. Fluff with a fork and serve warm, perhaps with a drizzle of olive oil and fresh basil.

6. Creamy Vegan Mushroom Stroganoff

Ingredients:

• 8 oz mushrooms, sliced
• 1 onion, diced
• 3 cloves garlic, minced
• 1 cup vegetable broth
• 1 cup coconut milk or cashew cream
• 2 tablespoons soy sauce
• 2 teaspoons thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooked pasta or rice for serving

Instructions:

1. Place all ingredients in the slow cooker except for the pasta or rice.
2. Stir to combine and cover.
3. Cook on low for 6-7 hours.
4. Serve over pasta or rice, topped with fresh parsley.

7. Ratatouille

Ingredients:

• 1 eggplant, diced
• 2 zucchinis, sliced
• 1 bell pepper, chopped
• 1 onion, diced
• 4 cloves garlic, minced
• 1 can diced tomatoes
• 2 teaspoons Italian seasoning
• Salt and pepper to taste

Instructions:

1. Layer all ingredients in the slow cooker.
2. Mix gently and cover.
3. Cook on low for 7-8 hours or high for 4 hours.
4. Serve with crusty bread or over pasta.

8. Moroccan Chickpea Stew

Ingredients:

• 1 can chickpeas, drained
• 1 can diced tomatoes
• 1 onion, diced
• 2 carrots, sliced
• 1 cup vegetable broth
• 2 teaspoons cumin
• 1 teaspoon cinnamon
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in the slow cooker.
2. Stir thoroughly and cover.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve with couscous or whole grain bread.

9. Vegan Stuffed Peppers

Ingredients:

• 4 bell peppers, tops removed
• 1 cup cooked rice or quinoa
• 1 can black beans, drained
• 1 can corn, drained
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Mix rice, beans, corn, and spices in a bowl.
2. Stuff the mixture into the bell peppers.
3. Place the peppers upright in the slow cooker and add a bit of water to the bottom.
4. Cook on low for 6 hours or high for 3 hours.

10. Vegetable Lentil Curry

Ingredients:

• 1 cup lentils
• 2 cups vegetable broth
• 1 tablespoon curry powder
• 1 onion, diced
• 2 carrots, chopped
• 1 bell pepper, chopped
• 1 can coconut milk

Instructions:

1. Add all ingredients to the slow cooker.
2. Stir to mix and cover.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve warm, garnished with cilantro and lime juice.

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Creating Easy Meal Prep Strategies

For a smooth meal prep experience, prepare ingredients in advance. Chop vegetables and measure spices in zip-top bags, ready for the slow cooker. Consider batch cooking; make large portions of each recipe and freeze leftovers for quick meals later in the week. Combining flavors can also elevate your meals; for instance, use the chili in a wrap or the curry on a grain bowl.

With these delectable vegan slow cooker recipes, meal prep becomes both simple and delightful, catering to various tastes while ensuring a healthy, satisfying plant-based diet.